Class Schedule
Mondays:
6:00pm Form & Flow at ClimbsoIll
Tuesdays:
5:30pm Yin Yoga at Carondelet YMCA
Wednesdays:
8:30am Vinyasa Yoga at Carondelet YMCA
Saturdays:
8:30am Vinyasa Yoga at Carondelet YMCA
*Private sessions are available*
300hr Yoga Teacher Training
Tranquil Growth Yoga & Breathwork is committed to the higher education of trainees, with a strong basis in Hatha and Vinyasa. Owner and lead trainer, Mandi Gray’s, (E- RYT500), 300hr RYS program will honor the lineage and history of yoga, adhere to the Yamas and Niyamas, and offer a thorough education for those who have already completed their 200hr program, within the educational parameters set by Yoga Alliance.
This program is also available to those who are looking to further deepen their study and relationship with yoga. This program will include a deeper and more directed exploration of…Anatomy as it relates to asana practice; Instruction with modifications and variations; Daily meditations for the duration of the 12-month program; Analysis and personal relationship with the Bhagavad Gita; An in-depth study of all 196 Yoga Sutras of Patanjali; Yoga philosophy, lineage, and myths; An in-depth study of the Chakra System as a path to the self; How to take your yoga sequencing and teaching to the next level; Safe and permission based hands-on adjustments; Trauma aware, diversity driven, and sensitive teaching, and so much more.
2026 Intensive Training Dates:
January 9-11
February 13-15
March 13-15
April 10-12
May 8-10
June 12-14
July 10-12
August 7-9
September 11-13
October 9-11
November 13-15
December 11-13
Fridays 5pm-9pm; Saturdays & Sundays 9am-5pm
200hr Yoga Teacher Training
Mandi is the lead instructor/owner for the 200hr YTT program with Tranquil Growth Yoga & Breathwork, RYS. Please use the link below to apply for this training.
In this training we will focus on…
History of Yoga – Anatomy – Philosophy – Subtle Body – Pranayama – Meditation – Asana – Contraindication/Modifications/Variations – Sequencing – Theming – Teaching Tips and Holding Space – Teaching Trauma Informed – So Much More!
2026 Intensive Training Dates:
May 15-17
June 19-21
July 17-19
August 14-16
September 18-20
October 16-18
November 20-22
December 18-20
Fridays 5pm-9pm; Saturdays & Sundays 9am-5pm
Yin 50hr Certification
Training Dates:
October 10-12 and November 7-9
50hr Yin Yoga Training, Yoga Alliance Certified and worth 50 CE’s. This training is for Yoga teachers who wish to offer yin yoga classes and/or are looking for new information and training, as well as, students who love yin yoga and wish to know more about the practice
During This Course, You Will Learn:
History, philosophy, practical applications and benefits of Yin
Exploring the Importance of Fascia
Meridian theory and teaching with the meridians
Asanas – Yang verses Yin
Modifications and Counter Poses
Sequencing
Theming
Breathing Techniques
Teaching Tips and Holding Space
Teaching Trauma Informed
Yin Training Manual Included
Courses
1-Month Course
The 1-Month Course is a great first option to dive into Hatha/Vinyasa/Yin/Breathwork in order to learn more about the many benefits of these practices. Through sequences customized to your individual needs, you will focus on building toward your mental and physical well-being.
1 hour x 4 classes; $360 ($90/class)
2-Month Course
Hatha/Vinyasa/Yin/Breathwork offers its greatest benefits as a long-term, or even lifelong, practice. The 2-Month Course is the next level up toward fulfilling this aim, and is a great option for those still on the fence or not ready to invest at the 3-Month level. The longer course length allows for deeper instruction and physical. benefits over the 1-Month Course.
1 hour x 8 classes; $540 (25% savings)
3-Month Course
It takes eight+ weeks of commitment for an activity to become a habit. Recognizing this, Tranquil Growth offers the 3-Month Course, which is the best option for those seeking a longer practice. This course option also provides the greatest savings per class; the best incentive for you to develop and attain your wellness goals.
1 hour x 12 classes; $810 (25% savings)
Testimonials
“Yoga trapeze made me feel strong, supported, capable, and graceful. Mandi’s teaching style is upbeat and encouraging, and before I knew it, I was trying poses I never thought possible. Trapeze also taps into your inner child, making it fun to exercise!”
Laura P.
“Mandi is an amazing yoga instructor. If it wasn’t for her, I would never have found yoga. She is very passionate about helping others with their yoga and breath work practices. She has helped me feel at home in my body and find peace of mind. I did not think peace of mind was possible for me. She has taught me so much!”
Nina M.
“I recently completed a 200hr Yoga Teacher Training led by Mandi. To say my experience was exceptional is an understatement; it was transformative. Mandi is a wonderful mentor with so much experience and a wealth of knowledge. I’m grateful for her continued compassion and mentorship post-graduation. I would recommend her services to anyone.”
Paige P.
“When I first stepped into Mandi’s class, she immediately welcomed me into the space. I knew I would be back. The class was wonderful. In fact, all of her classes are wonderful and Mandi is the reason why. She creates a safe, tranquil, and judgment free zone and with gentle and skillful guidance, she allows each and every one of her students to explore our practices in our own ways. Mandi is my inspiration. I was so inspired by her that my journey in life took a detour and I enrolled in her Yoga Teacher Training Program. She is a fabulous trainer and I am grateful that I embarked on this new journey! Even after our training, she continues to guide me to be a better instructor and a better person.”
Linda L.
“I have worked with Mandi for the better part of a year as I’ve immersed myself in Yoga Teacher Training. I highly recommend Mandi and her offerings to anyone interested in learning more about yoga, or becoming a yoga teacher. She has so much knowledge, experience, and passion in all things related to yoga and breath work. As her student, I felt both challenged and supported at the same time. She not only cared about my progress as a yoga teacher trainee, but I also felt cared for and seen as an individual. If you are considering taking yoga teacher training with Mandi, sign up! You will have a chance to learn so much and transform your life.”
Alex R.
Tranquil Growth Yoga & Breathwork 